Foods for Fitness

With Kathy Egan, Licensed Food for Life Instructor

Monday, April 14, 10:00am-12:00 pm.

Through instruction & a cooking demonstration, this class aims to empower attendees with the knowledge and skills needed to prepare simple, nutritious meals using plant-based eating that fuel optimal fitness and recovery. 

Participants will be asked to sign a waiver in order to participate.

$20 FBBG members/$25 public.  Ages 18 and up.