Discover the benefits of Raja Yoga as you learn to harmonize the body, breath and mind in this meditative style from an ancient Himalayan tradition. You’ll be introduced to principles for guiding the mind in daily life, limbering and strengthening poses for the body, restorative breathing practices along with meditation to deepen your sense of inner peace.
No experience is needed for this class.
Classes are led by Lata Massa of the Himalayan Yoga & Meditation Center.
Dress comfortably, bring a yoga mat, a light blanket and a small cushion. Classes meet indoors in Education and Visitor’s Center. All are invited to stroll through the gardens after the class.